|
|
Post by Odin on May 5, 2016 7:03:14 GMT -6
Cant find the other because of all of eric's threads about nothing.
I'm currently at 298 and hoping to be about 260 by the end of the summer. At that point i'll decide if i can lose more with my frame but i highly doubt it. Could turn it into muscle but anything less than 260 i would look gross imo.
|
|
|
|
Post by [Account Deleted] on May 5, 2016 13:33:21 GMT -6
I probably should but I probably won't post in here
|
|
Buster 5000
Former GM 
Posts: 4,828
Likes: 1,382
Dump Bucks: 10,950
Joined: April 2014
|
Post by Buster 5000 on May 5, 2016 21:43:35 GMT -6
I probably should but I probably won't post in here We are same. |
|
|
|
Post by [Account Deleted] on May 6, 2016 5:56:27 GMT -6
Hello brother
|
|
|
|
Post by Odin on May 6, 2016 5:59:11 GMT -6
Bad day today. Forgot my lunch at home and had to eat food at work. So many calories. Hopefully tomorrow will be better.
|
|
|
|
Post by [Account Deleted] on May 8, 2016 11:34:49 GMT -6
Update: still fat
|
|
|
|
Post by Odin on May 12, 2016 0:53:59 GMT -6
+4 this week
|
|
|
|
Post by [Account Deleted] on May 30, 2016 7:28:09 GMT -6
How's everyone doing?
I'm still fat.
|
|
|
|
Post by Odin on May 30, 2016 16:56:00 GMT -6
Still fat. Today isnt helping.
|
|
|
|
Post by Druce on May 30, 2016 21:38:51 GMT -6
I need to really get focused on this.
|
|
|
|
Post by MJ on May 30, 2016 23:56:41 GMT -6
339 to 246.
About 25 more to go and then go from there
|
|
|
|
Post by Heebs on May 31, 2016 7:32:16 GMT -6
Good shit, MJ!
I put on like 20 lbs from October to January when I had fucked up my back and couldn't run.
I've not gained or lost anything since then - but I'd like to start shedding those extra 20.
|
|
|
|
Post by MJ on Jun 1, 2016 12:44:00 GMT -6
I currently have mono and haven't worked out in 2 weeks. I'm going to try to do cardio today for the first time and have a training session tomorrow. Pretty annoyed at how easy I have to take it for a few weeks because I was starting to get really good muscle definition. Don't want to fuck up my spleen though.
|
|
|
|
Post by eric on Jun 1, 2016 13:17:01 GMT -6
MJ i had mono once too and the effect on my physical conditioning was devastating. it's frustrating but be smart. get healthy, then get fit.
|
|
|
|
Post by Heebs on Jun 1, 2016 13:17:59 GMT -6
Get right back into it as soon as you safely can.
|
|
|
|
Post by MJ on Jun 1, 2016 13:19:03 GMT -6
MJ i had mono once too and the effect on my physical conditioning was devastating. it's frustrating but be smart. get healthy, then get fit. It's brutal, I'm about midway through week 3. I had it for 2 weeks per my doctor before I got really bad with the throat closing and extreme fatigue. I slept 9 hours last night and I'm exhausted right now because this stupid ass mono. |
|
|
|
Post by Majic on Jun 1, 2016 14:03:22 GMT -6
I currently have mono and haven't worked out in 2 weeks. I'm going to try to do cardio today for the first time and have a training session tomorrow. Pretty annoyed at how easy I have to take it for a few weeks because I was starting to get really good muscle definition. Don't want to fuck up my spleen though. i have had mono twice. first time knocked me out for a while. would literally sleep 12-14 hours and still be exhausted. on top of the worst sore throat and caugh ive ever known second time wasnt as bad and went away pretty quick |
|
|
|
Post by Odin on Jun 1, 2016 14:43:10 GMT -6
295 today. Was terrified to look at the scale considering the last few weeks but no damage has been done. Time to get back to it.
|
|
|
|
Post by Heebs on Jun 1, 2016 18:16:37 GMT -6
Do work, Odin. What's your new goal?
|
|
|
|
Post by Odin on Jun 1, 2016 18:26:14 GMT -6
Do work, Odin. What's your new goal? 260 for now. Everything below 285 is new territory for me so i really don't know what my stopping point will need to be. |
|
|
|
Post by MJ on Jun 1, 2016 18:29:21 GMT -6
Did cardio for 20 and lifted for 15. I feel like death and I'm not sure I have the energy to cook dinner. Catching some L's right now
|
|
|
|
Post by Heebs on Jun 1, 2016 18:31:07 GMT -6
Did cardio for 20 and lifted for 15. I feel like death and I'm not sure I have the energy to cook dinner. Catching some L's right now Better to go slow and get back into a groove than go fast ans injure yourself. |
|
|
|
Post by Heebs on Jun 1, 2016 18:32:01 GMT -6
Do work, Odin. What's your new goal? 260 for now. Everything below 285 is new territory for me so i really don't know what my stopping point will need to be. 260 at your height/stature has got to be about healthy - right? |
|
|
|
Post by Odin on Jun 1, 2016 18:42:59 GMT -6
260 for now. Everything below 285 is new territory for me so i really don't know what my stopping point will need to be. 260 at your height/stature has got to be about healthy - right? Yeah, that's what i'm thinking but like i said i honestly don't know. |
|
|
|
Post by MJ on Jun 1, 2016 19:53:11 GMT -6
Odin I don't know if there is one near you but if there is step into a complete nutrition and do their body scan. It is free and they will try to sell you shit after but just say you are starting out and will be back in soon. I try to go in about every 10 days. Get my lean mass and my body fat mass as well as PBF and BMI. It has some cool shit on it as well and tells you your basic metabolic rate without any exercise, mine is 1898 right now. Since I first went there last March 15 my skeletal muscle mass has gone from 92.4 -89.1 and my body fat has gone from 44.6% to 34.3% and the weight has dropped exactly 50lbs. During my break up and all that I ate terrible and stopped working out and went from 260 to 283lbs in 4 weeks so be happy you haven't moved shit. Oh and the main point for the body scan was it shows your ideal BMI and PBF for your height and weight.
|
|
|
|
Post by Odin on Jun 1, 2016 22:27:56 GMT -6
Odin I don't know if there is one near you but if there is step into a complete nutrition and do their body scan. It is free and they will try to sell you shit after but just say you are starting out and will be back in soon. I try to go in about every 10 days. Get my lean mass and my body fat mass as well as PBF and BMI. It has some cool shit on it as well and tells you your basic metabolic rate without any exercise, mine is 1898 right now. Since I first went there last March 15 my skeletal muscle mass has gone from 92.4 -89.1 and my body fat has gone from 44.6% to 34.3% and the weight has dropped exactly 50lbs. During my break up and all that I ate terrible and stopped working out and went from 260 to 283lbs in 4 weeks so be happy you haven't moved shit. Oh and the main point for the body scan was it shows your ideal BMI and PBF for your height and weight. looks like the closest one is a few hours away but i'm going out that way in early september. i'll add it to the agenda. |
|
|
|
Post by Odin on Jun 2, 2016 0:27:26 GMT -6
i still have never really started working out. occasionally i'll jog when i walk my dog but generally i'm dying after a few steps. i have no idea how to start without killing myself.
|
|
|
|
Post by eric on Jun 2, 2016 8:02:07 GMT -6
i still have never really started working out. occasionally i'll jog when i walk my dog but generally i'm dying after a few steps. i have no idea how to start without killing myself. Wear more clothes when you walk: a winter hat, a heavy jacket, etc. The goal is only to increase heart rate, after all. Another advantage to this strategy is that if it gets to be too much you can always just take the clothes off. Like anything, start slow, don't bundle up with every clothing you own and walk twenty miles. |
|
|
|
Post by Heebs on Jun 2, 2016 10:22:03 GMT -6
i still have never really started working out. occasionally i'll jog when i walk my dog but generally i'm dying after a few steps. i have no idea how to start without killing myself. I had success by "exercising" an hour a day, every day. At first my goal was 4 miles, which consisted of jogging a couple of minutes and walking a lot. Each week I tried to increase my distance. When I hurt my back I was doing 6 miles an hour, which was basically jogging the whole time with a few minutes warm up and cool down. My goal is to get back to that. |
|
|
|
Post by Heebs on Jun 2, 2016 10:25:18 GMT -6
Also, that process took me almost a year of exercising every day. I didn't ever push myself very hard. It's a marathon and not a sprint. You shouldn't exercise so hard that you hate doing it. You'll just quit. Take it slow and easy. As your endurance increases, your tolerance for moving faster/further will grow, and at no point should you dread exercising.
|
|
![[Account Deleted] Avatar](http://storage.proboards.com/5589790/avatar/ZhaFVHTxVPwmyuOiOKEd.png)
