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Post by MJ on Jun 4, 2016 9:51:06 GMT -6
239lbs.
100lb Mark has been reached
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Post by Odin on Jun 5, 2016 5:23:18 GMT -6
my ac isn't working well. i might sweat off 30 pounds before the summer is over
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Post by MJ on Jun 7, 2016 14:11:05 GMT -6
Had my first real good workout in weeks yesterday with my trainer. 25 minutes and we absolutely demolished my triceps, shoulders and chest. I can hardly lift my arms today. Did 24 minutes on the elliptical and finished with a solid 725ish calorie burn for the 55 minute workout.
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Post by Odin on Jun 12, 2016 4:30:04 GMT -6
Just weighed 281. Cant imagine that being accurate.
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Mad King
Former GM 
Mel my queen
Posts: 3,451
Likes: 640
Dump Bucks: 1,000
Joined: April 2014
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Post by Mad King on Jul 14, 2016 18:30:39 GMT -6
Lost 23 lbs feeling better
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Post by MJ on Jul 17, 2016 11:22:22 GMT -6
have had pizza 3 times in 10 days and I feel like i might die
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Mad King
Former GM
Mel my queen
Posts: 3,451
Likes: 640
Dump Bucks: 1,000
Joined: April 2014
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Post by Mad King on Jul 17, 2016 15:58:35 GMT -6
Ate pasta last night and I still feel full as shit
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Post by Odin on Jul 17, 2016 16:42:29 GMT -6
still plateauing
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Post by MJ on Jul 17, 2016 20:37:55 GMT -6
"Let's go get pizza next door"
God damn women suck
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Post by Delap on Jul 18, 2016 6:04:30 GMT -6
I'm at 217... I need to get to 199 for sanity purposes. I haven't been under 200 in the past 7 years. I've gotten down to like 204... then bang... back to 215.
I need to cut all soda. I went from 1-2 big drinks from Circle K each day to either 1 or 2 cans... but I gotta cut that even more.
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Post by MJ on Jul 18, 2016 7:34:43 GMT -6
i'm hovering around 240 but my muscle mass is going up. Going to drastically switch it up after my birthday I think
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Post by MJ on Oct 25, 2016 10:30:59 GMT -6
aye lads, anyone still actively losing weight?
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Post by MJ on Dec 14, 2016 22:21:34 GMT -6
currently bulking.
Bench press has gone from 140 to 260 in 5 months.
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Trofie
Former GM
Posts: 6,207
Likes: 1,812
Joined: April 2014
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Post by Trofie on Dec 14, 2016 23:33:25 GMT -6
Went to the gym again finally.
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Post by MJ on Dec 15, 2016 0:28:10 GMT -6
Went to the gym again finally. best worst feeling ever |
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Trofie
Former GM
Posts: 6,207
Likes: 1,812
Joined: April 2014
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Post by Trofie on Dec 15, 2016 0:44:17 GMT -6
Went to the gym again finally. best worst feeling ever Felt great |
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Post by MJ on Dec 15, 2016 0:50:41 GMT -6
My December workouts are brutal
Legs weeks 1/3
BW Squats 10 10
Goblet Squat 4 sets 12 reps
Alt Lunges 4 sets 10 reps
T-Bar Front Squat 3 set 8 reps
T-Bar Romanian Dead Lift 3 sets 8 reps
Single Glute Leg Press 3 sets 10 reps
Hamstring Curl 3 sets 8 reps
Single Leg Squat 3 sets 10 reps
Single Leg Glute Kick back step up 3 sets 8 reps
Farmers carry 3 sets 50m
Legs week 2/4
Body Weight Squats 2 sets 10 reps
Front Squat 4 sets 12 reps
Walking Lunges 4 sets 10 reps
Box Squat 3 sets 8 reps
Dumbell Romanian Dead Lift 3 sets 8 reps
Single Leg Press 3 sets 10 reps
Leg Extensions 3 sets 8 reps
Single Leg Box Squat 3 sets 10 reps
Single Leg step up w/ High Knee 3 sets 8 reps
Treadmill Push 3 sets 50m
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Post by Odin on Dec 15, 2016 2:58:53 GMT -6
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Post by MJ on Dec 15, 2016 3:00:13 GMT -6
I have Chest/Tri's and Back/BI's workouts if anyone wants them
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Post by Odin on Dec 15, 2016 3:19:18 GMT -6
i prefer being fat to working out
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Post by MJ on Dec 15, 2016 3:40:26 GMT -6
i prefer being fat to working out I like being strong enough to do weird shit in the bedroom tbh |
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Post by eric on Dec 15, 2016 9:14:24 GMT -6
i've been talking up kina's workouts in the news feed so i guess i can post 'em here.
Workout I: "She Is In Possession of Legs"
15 push ups, 40 bicycles, 15 tricep dips
20 squats, 20 lunges, 60s plank
12 leg lifts, 10 squat thrusts
x3
Workout II: "Abdominator"
25 jumping jacks, 30 high knees
20 push ups, 60 bicycles, 45s plank
15 leg lifts, 50 mountain climbers, 10 squat thrusts
x3
We can all agree that Kina Grannis is an amazing singer songwriter and truly exceptional human being, probably top three in the world. We can also all agree that she has a slender build, so if you want to lose weight you could do worse than use her routine as a model.
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Post by Odin on Jan 4, 2017 5:21:20 GMT -6
current goal i think is to get my bmi into the "overweight" range
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Post by Majic on Jan 4, 2017 7:59:42 GMT -6
I have Chest/Tri's and Back/BI's workouts if anyone wants them I would be interested to see them |
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Post by MJ on Jan 5, 2017 0:05:27 GMT -6
I have Chest/Tri's and Back/BI's workouts if anyone wants them I would be interested to see them I gotchu |
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Post by FectaDEEZ on Jan 18, 2017 11:57:50 GMT -6
Trying to cut and get down to my race weight and I will almost get there, feel good about my progress and then eat to reward myself. Then I get further away from it. Every.Damn.Time.
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Post by Heebs on Jan 18, 2017 12:13:31 GMT -6
Trying to cut and get down to my race weight and I will almost get there, feel good about my progress and then eat to reward myself. Then I get further away from it. Every.Damn.Time. I've been getting back into the habit of running. After I got injured I lost the habit and formed, well, less good habits of drinking and snacking. I am running every day and eating really well until about 8pm, at which point I have a beer (or two) and some snacks. I need to just go to bed at 7:45. |
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Post by MJ on Jan 19, 2017 8:41:59 GMT -6
Fucked up my god damn shoulder
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Post by Heebs on Jan 19, 2017 9:04:25 GMT -6
Fucked up my god damn shoulder See my post above. Don't lose momentum. Hop on a bike. Keep the habit. |
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Post by MJ on Jan 19, 2017 9:22:07 GMT -6
Fucked up my god damn shoulder See my post above. Don't lose momentum. Hop on a bike. Keep the habit. Did agility ladder and plyometrics for a cool 970 calorie burn |
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