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Post by Heebs on May 19, 2015 21:05:58 GMT -6
Just broke into the girl scout cookies. FML.
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Post by MJ on May 19, 2015 22:51:44 GMT -6
cool story
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Post by Heebs on May 20, 2015 6:33:07 GMT -6
Thanks, MJ. Glad I could entertain.
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Post by Druce on May 20, 2015 8:06:42 GMT -6
trying to give up all sweets is hard as shit.
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Post by dilworth on May 20, 2015 8:32:30 GMT -6
Pick a cardio centered workout program (walking, running, circuits, etc.) which can be found online for free and commit to it. The most important part is having a program and sticking to it. There's no magic formula to weight loss. It's just about consistent hard work. Start the diet by not drinking your calories.
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Post by Lazy Pete on May 20, 2015 8:56:58 GMT -6
Pick a cardio centered workout program (walking, running, circuits, etc.) which can be found online for free and commit to it. The most important part is having a program and sticking to it. There's no magic formula to weight loss. It's just about consistent hard work. Start the diet by not drinking your calories.  The cure sounds worse than the disease |
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Post by Face-in on May 25, 2015 17:55:06 GMT -6
League should have a weight loss contest like TMB but do it for dump bucks. I'm sure with dump bucks on the line people will stay motivated to stick to their diets and exercise.
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Post by MJ on May 25, 2015 17:58:57 GMT -6
I will get fatter to win. I am serious, I will do that
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Deleted
Posts: 0
Likes:
Joined: January 1970
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Post by Deleted on May 25, 2015 18:06:17 GMT -6
I would do a dump bucks thing. I don't care that I'd lose. Just need motivation.
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Post by Druce on May 26, 2015 7:54:20 GMT -6
my hamstrings are sore as shit after landscaping this weekend. nothing else is though, kinda strange
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Post by Druce on Jun 11, 2015 9:33:55 GMT -6
how's everyone doing?
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Post by Druce on Jun 11, 2015 9:36:49 GMT -6
i have really good self control with everything except for eating. portion control needs to improve drastically. i'm going to start meal prepping this sunday so we'll see how that goes.
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Post by Heebs on Jun 11, 2015 9:47:31 GMT -6
i have really good self control with everything except for eating. portion control needs to improve drastically. i'm going to start meal prepping this sunday so we'll see how that goes. Did you get a food scale yet? Spend 3 weeks being very precise/thorough about counting calories using a food scale and you'll never have to do it again because you'll have an outstanding idea of what a serving of the stuff you normally eats looks like. |
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Post by Druce on Jun 11, 2015 9:51:49 GMT -6
i have really good self control with everything except for eating. portion control needs to improve drastically. i'm going to start meal prepping this sunday so we'll see how that goes. Did you get a food scale yet? Spend 3 weeks being very precise/thorough about counting calories using a food scale and you'll never have to do it again because you'll have an outstanding idea of what a serving of the stuff you normally eats looks like. No, the issue is we go out to eat way too much and then end up having leftovers to eat at lunch so that I keep eating shitty. My fiance makes my lunch and cooks dinner before I get home. On the days when I'm not taking left overs for lunch I just need to eat less at dinner. Also not ordering the worst thing health wise on the menu when we go out needs to be done. |
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Post by Heebs on Jun 11, 2015 9:53:08 GMT -6
When I was being really diligent about losing - I would only order salads when I went out to eat.
It was a double bonus because I wasn't eating crap and it really disincentivized going out to eat.
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Post by MJ on Jun 24, 2015 14:02:01 GMT -6
How has everyone been doing? Starting to really see/feel strength and Cardio gains.
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Post by Heebs on Jun 24, 2015 14:09:56 GMT -6
shitty. gained about 5 lbs since this thread started. need to cut out alcohol I think. Or least limit it to like 3 drinks a week.
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Post by Druce on Jun 24, 2015 14:21:42 GMT -6
I'm on the right track, just need to work out more to see progress faster.
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Post by MJ on Jun 24, 2015 14:29:31 GMT -6
My weight is the same but I'm adding muscle a lot faster the last 3 weeks than I did the previous 3 months.
Could hardly finish my bench workout of 3 sets 15 reps of 125 and I'm up to 155lbs in 3 weeks. I'm deadlifting and Romanian lifting more all the while I'm able to plank for 60 full seconds where I could hardly do 30 seconds June 1st.
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Bankz
Former GM 
Posts: 7,254
Likes: 895
Dump Bucks: 18,475
Joined: April 2014
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Post by Bankz on Jul 14, 2015 19:54:27 GMT -6
getting serious about this...
just got a 2,300.00 treadmill on Amazon (doing there prime deals) for 900.00
Checked around and the cheapest they had it 1,200.00 so good deal for those looking...
Delivers on Saturday will begin my updates at that point
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Post by Heynong Man on Jul 14, 2015 20:55:27 GMT -6
I am going to be joining up with you guys. My biggest issues and drink choices and making the time to go on walks or runs daily.
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Post by 20s Navidad on Jul 14, 2015 21:13:30 GMT -6
have not been working as hard on this as i intended
lets do it
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Post by Heynong Man on Jul 14, 2015 21:18:22 GMT -6
I live a mile from the ocean so the plan is to walk/jog/run that along with cutting all soda and other terrible drinks. I'm replacing the drinks by drinking more kombucha since I have found flavors I enjoy. Also no more fast food trips and things like that.
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Post by Heebs on Jul 14, 2015 21:30:12 GMT -6
I live a mile from the ocean so the plan is to walk/jog/run that along with cutting all soda and other terrible drinks. I'm replacing the drinks by drinking more kombucha since I have found flavors I enjoy. Also no more fast food trips and things like that. So basically you're terrified by the Cascadia super earthquake |
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Post by Heynong Man on Jul 14, 2015 21:37:56 GMT -6
Yea heebs I have been for about 20 years now
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Post by Heebs on Jul 14, 2015 21:42:27 GMT -6
Yea heebs I have been for about 20 years now My two best friends live in Portland. I emailed them both basically begging them both to move back to the midwest today. |
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Post by Heynong Man on Jul 14, 2015 21:50:31 GMT -6
Yea I have grown up hearing that at any moment the big one is coming. We had a section in our high school geology class explaining what is going to happen and how bad it is going to end up.
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Post by MJ on Jul 14, 2015 23:18:32 GMT -6
added 6lbs of muscle and down 3% body fat since June
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Post by MJ on Jul 14, 2015 23:21:36 GMT -6
Down a total of 48.6lbs since January 22nd.
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Post by Odin on Aug 7, 2015 4:30:10 GMT -6
I would be.doing pretty well if I didny go through.3-5 phases in which I just can't stop eating.
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